Feed Your Soul with Great Food!

Have FUN In Your Kitchen!

Sign up to receive your free copy of Feed Your Soul with Great Food. A Guide to easy food preparation that will save you time and money.

What You Get with the free Feed Your Soul with Great Food Guide:

  • Make meal preparation fun and easy!
  • Learn cooking skills from a professional chef
  • Get organized in the kitchen so you can relax and enjoy your time cooking
  • Luscious ways to enjoy your meal time > at the dining table!
  • Arrange a free 30 minute chat with Chef Mary to help with transforming your cooking abilities and enjoyment

What people are saying about Chef Mary…

Always had a brilliant tip to make cooking easier and less of a chore!
KAYLA BALFOUR
Lift Wellness
Mary dedicates her business to helping time-starved, busy professionals shop and cook healthy, economical meals. Such a lifesaver in today’s world.
DARLENE HUFF
The Coaching Suite
Wealth of knowledge and experience in the kitchen. If you want to develop the love of cooking, she is the one to contact. Mary has a passion for cooking and showing people how they can learn to enjoy cooking and shopping for healthy foods and even growing their own
TINA SHORT
A Memorable Gift
Mary has extensive knowledge and provides wonderful tips to make meal preparation enjoyable!
CHRIS BENISHIN
Heavenly Health and Holistic Wellness Coaching

Chef Mary graduated from George Brown’s Culinary Management Program in Toronto, Canada and completed her Certified Chef Training at BCIT in Vancouver, Canada. She worked as a professional cook at the acclaimed Herald St. CafĂ© in Victoria, Canada. Mary  has been an active and distinguished Toastmaster since 2008.

She loves to garden with her husband – they sold vegetables at a farm market for 3 years.